Konecne jsem docetla posledni z knih od Jillian, ktere jsem mela.
Celkem uz jste mohli cist o techto dvou:
Jillian Michaels - Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (2008)
Jillian Michaels - Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss (2013)
Tahle je z nich nejstarsi - datum vydani bylo 2007.
Opet se jedna o knihu, ktera Vam da prehled o tom, co jist a co ne. Co cvicit a jak, abyste kompletne zmenili svuj zivot a byli zdravejsi - stihlejsi a stastnejsi.
Obecne zadna z knih od Jillian neni zadna 30 denní dieta... To u ni necekejte, tady jde o "Changing life style" a to naporad.
Diva se na veci jinak, logicky, tak, abyste je opravdu mohli implementovat do sveho zivota.
Z citaci snad jen jedna:
The carrot is a perfect illustration of how the glycemic index can give a good food a bad name: the form of carbohydrate in a carrot turns into blood sugar quickly, which puts it high on the glycemic index and makes it a no-no for Atkins or South Beach dieters. However, if you step back to get a fuller picture, the total quantity of carbs in a carrot is low, which means that even though those carbs are turning into blood sugar quickly, there are so few that their overall effect on blood sugar is not very dramatic, so they are okay to eat.
Opet skvela pro zacatecniky, ale i lide, kteri se ve zdrave vyzive orientuji si v ni najdou nove informace.
Muzete koupit na Amazon.com - Kindle verze za 6,99$
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